Instructor · Lakeshore

Sofia Maya

Mat Pilates Instructor

Mat Pilates
Teaches at Lakeshore (Etobicoke)
Energy · Intention · Connection

About Sofia

Sofia brings energy and intention to every Pilates class, inspiring members to challenge themselves, embrace their strength, and feel more connected to their bodies.

Classes & Approach

At Calm Heart Lakeshore

Mat Pilates
Etobicoke Studio

Teaching Approach

Energy & Intention
Encouraging Members to Challenge Themselves
Strength & Body Connection

Take a class with Sofia

Explore the Calm Heart schedule to find a class with Sofia at Lakeshore in Etobicoke.

View the schedule First-class guide

Visit us at Calm Heart Wilson in North York or Calm Heart Lakeshore in Etobicoke.
Read Gabriella and Marianna’s guide: What to Wear to Pilates · Meet all our instructors →