Instructors › Simona Eftimovska
Yoga & Reformer Pilates
Simona Eftimovska
Hatha Vinyasa Yoga · Aerial Yoga · Reformer Pilates
- 10+ years of experience in mindful movement
- Breath · Control · Alignment
- Strength · Mobility · Flexibility
In Simone’s words
My name is Simone, I hold a bachelor’s degree in Journalism and a master’s degree in Media and Communications, with over 10 years of experience in mindful movement. I specialize in Hatha Vinyasa Yoga, Aerial Yoga and Reformer Pilates.
My approach is based on breath, control, proper alignment and engagement. I believe movement is about more than performing an exercise. It is about understanding your body, building strength, improving mobility, flexibility, developing awareness and control through consistent practice.
My goal is to help everyone move better, feel stronger and build a lasting connection with their bodies.
Education & Training
Yoga Teacher Training
- 200-hour Yoga Teacher Training · Maitri Yoga
- Hatha Yoga & Vinyasa
Aerial Yoga
- 40-hour Aerial Yoga Foundation Teacher Training · AT OM
- Aerial Movement Academy Skopje Certificate
Reformer Pilates
- Reformer Training & Practicum
- Certificate of Training · Meaghan Brook, Founder of MOTIV
Academic Background
- Bachelor’s Degree in Journalism
- Master’s Degree in Media and Communications
Take a class with Simona
Explore the Calm Heart schedule to find your next yoga or Reformer Pilates class.
Visit us at Calm Heart Wilson in North York or Calm Heart Lakeshore in Etobicoke.
Read Gabriella and Marianna’s guide: What to Wear to Pilates · Meet all our instructors →
