Calm Heart Studios · Intro membership
30 Days
of Calm.
A little time for you.
A whole new way to move.
Explore the classes you love, find your rhythm, and feel at home in our community. Give yourself 30 days to make movement part of your week.
$115 + HST / 30 days
Unlimited classes, up to one class per day.
Your 30 days begin when you attend your first class.
One class a day30 days to explore and move
Two welcoming studiosWilson + Lakeshore access
Start when you’re readyActivates at your first class
Find what feels like you
More than a class.
A routine to return to.
When you only make it to class once in a while, it can feel like you’re starting over each time: learning the setup, the breathing, and the cues. Coming regularly gives you space to get comfortable and build on what you’ve learned.
With 30 Days of Calm, you can discover everything Calm Heart has to offer before choosing a longer-term membership. Try a new style, return to a favourite, or make time for a reset after a busy day.
There’s no need to have it all figured out. Just show up, move at your own pace, and let our instructors guide you.
Your month. Your movement.
Find your favourite way to feel good.
Use your offer to book any available class at either studio, with a maximum of one class per day. Mix things up across the month and discover what keeps you coming back.
Pilates, your way
Explore Reformer, Mat, and Chair Pilates. Get familiar with the equipment, connect with your core, and practise moving with control.
Strength & Barre
Find a new challenge with Barre, strength, and fitness classes. Our instructors offer guidance for different experience levels.
Yoga & hot classes
Make room to breathe, stretch, and reset with yoga, or explore the studio’s variety of hot classes.
One day at a time
What could 30 days look like?
Consistency gives you the chance to feel more familiar with the movements, the studio, and yourself. Here’s a gentle way to approach your month.
Everyone’s experience is different. Move at your own pace and ask your instructor for support whenever you need it.
Get comfortable
In your first week, focus on the basics: breathing through movement, finding your alignment, and learning how to engage your core. Ask questions. You’re in the right place.
Find your rhythm
In week two, revisit a class you enjoyed and try something new. As the cues become more familiar, you may start to notice more awareness of how you sit, stand, and move.
Build on the basics
In week three, bring your attention to form and control. Notice the small wins: a steadier movement, a more comfortable setup, or the confidence to try a variation.
Make it your own
By week four, reflect on what you’ve enjoyed and the routine you’ve created. You’ll have a clearer sense of which classes, instructors, and times fit your life.
Two studios. One community.
Make room for movement,
wherever your day takes you.
Your 30 Days of Calm membership works at both studios. Choose the location that fits your day and get to know the people who make Calm Heart feel like home.
Etobicoke
Calm Heart Lakeshore
3301 Lake Shore Blvd W
Etobicoke, ON M8W 1M8
North York
Calm Heart Wilson
1805 Wilson Ave
North York, ON M9M 1A2
A calm start
A few things to know.
Need help choosing your first class or getting started? We’d love to help.
Ask us a question →What’s included in 30 Days of Calm?
For $115 + HST, you receive 30 days of unlimited classes, with a maximum of one class per day. You can book any available class at either our Wilson or Lakeshore studio.
When do my 30 days begin?
Your 30 days begin when you attend your first class, rather than on your purchase date. Purchase now and start when you’re ready.
Can I use both locations?
Yes. Your offer gives you access to available classes at both Calm Heart Wilson in North York and Calm Heart Lakeshore in Etobicoke.
Do I need Pilates experience?
You don’t need to know every movement before you arrive. Our instructors can help you get familiar with the setup and find options for your experience level. If you’re unsure which class to choose, reach out and we’ll help you get started.
How do I purchase and book?
Choose “Start my 30 days” to purchase through WellnessLiving. Once you’ve purchased, browse our class schedule and book your first class. Your 30-day period starts when you attend.
Give yourself 30 days
Show up for you.
We’ll meet you there.
Find your favourite classes, get to know your instructors, and begin a routine that feels good to come back to.
$115 + HST
Start my 30 days ↗30 days · Both studios · Maximum one class per day
Starts at your first attended class.
