Our Story

“Fitness is not a luxury — it’s for everybody.”

Calm Heart began with the vision of one woman: Gabriella, the founder and proud owner of the Wilson location. Her journey to wellness was not an easy one. Growing up, Gabriella faced struggles with body weight and endured bullying that left deep marks on her self-esteem. But instead of allowing those challenges to define her, she chose to rise above them.

Gabriella’s healing began when she discovered yoga. What started as a way to cope with pain quickly grew into a passion for movement, self-discovery, and inner strength. That journey opened the door to Pilates, barre, and other mindful practices — and along the way, Gabriella uncovered her true calling: to create a safe, supportive space where others could experience the same transformation.

That dream became reality with the opening of Calm Heart’s first studio on Wilson Avenue. From the very beginning, Calm Heart was more than a place to work out, it became a sanctuary where people of all sizes, shapes, backgrounds, and abilities were welcomed and embraced. Guided by Gabriella’s belief that fitness is for everybody, the studio grew into something bigger, flourishing into a second home at the Lakeshore location.

At Calm Heart, fitness is not about perfection or comparison. It’s about healing, connection, and growth. Each class — from Pilates Reformer and Mat Pilates to TRX, Barre, Fit Ball Fun, and Tabata — is designed to meet people where they are, empowering them to discover strength, confidence, and resilience within themselves. Gabriella’s story continues to shape the heart of the studio. What began as her personal journey has become a collective one — a reminder that wellness is a right, not a luxury, and that no one should ever feel that fitness is out of reach.