Calm heart studios: Your Path to a Healthier You

Calm Heart Studios is your go-to destination for high-quality Pilates, Barre, TRX, Pilates Chair, Yoga and Hot classes tailored to suit all experience levels. Our team of certified instructors is deeply passionate about these disciplines and is committed to guiding you toward achieving your fitness objectives. Whether striving to enhance your strength, improve flexibility, or seek to unwind and alleviate stress, our diverse classes cater to all your needs. Come and experience the numerous advantages of Pilates and much more with us today!

Limited Time Offer Exclusive to New Clients

Beginner Pilates Classes

Our beginner Pilates classes are designed to introduce you to the fundamentals of Pilates and help you build a strong foundation. You'll learn proper breathing techniques, alignment, and basic Pilates exercises that will help you improve your posture, increase your flexibility, and strengthen your core.

Intermediate Pilates Classes

Once you've mastered the basics, our intermediate Pilates classes will challenge you with more advanced exercises and variations. You'll continue to build strength and flexibility while working on more complex movements that will take your Pilates practise to the next level.

Private Pilates Sessions

Get personalized attention and guidance with our private Pilates sessions. Whether you're recovering from an injury, looking to improve your athletic performance, or just want one-on-one instruction, our certified instructors will work with you to create a customized workout plan that meets your specific needs.

Pilates for Athletes

Pilates can be a great complement to any athletic training programme. Our certified instructors have experience working with athletes of all levels and can help you improve your performance, increase your flexibility, and reduce your risk of injury.

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Created to Transform

All Fitness Sessions were created for you to experience a full body transformation. From weightloss to sculpting and toning. A variety of classes such as Tabata, Yoga, Mat Pilates, Bosu Ball sessions, Hot Infared Pilates and Yoga, Latin Step and Barre were created for you to help you meet your goals.

Our fitness classes are designed to:

✅Improve strength — particularly around the core,

✅Improve flexibility

✅Improve balance

✅Improve focus

✅Improve coordination

✅Improve posture

✅Improve body alignment

✅Lower blood pressure

✅Improve cardiovascular health

✅Sculpt and Tone

✅ aid weight loss, when teamed with balanced nutrition